Longer Workout: Mat Moves for Intermediate Level with Jazzi Craddock
Matwork Inspiration
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41m
Join Jazzi for a flowing intermediate-level mat class using a small ball (overball) for added challenge and feedback.
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With thanks to Heidi Monsen & Lisa Missah
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Added February 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehensive Studio and Master Matwork teacher certifications. She also holds additional qualifications for working with Specialist Populations, Lower Back Pain, Bone Health, Hypermobility and Pilates for Golfers.
Jazzi discovered Pilates at the age of 12 as a young dancer and has benefited from its impact, both physically and mentally, throughout her professional dance career, and now in adulthood and motherhood.
Jazzi is part of the Matwork education team at Body Control Pilates HQ in London where she tutors Pilates students and guides them through their own teaching journey.
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For more info on Jazzi, head to www.jazzipilates.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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