This balanced Matwork class is made up of the following exercises:

Relaxation Position
Ribcage Closure
Neck Rolls & Chin Tucks
Pelvic Clocks
Spine Curls with Inner Thigh Squeeze
Curl Up
Climb a Tree Prep
Hip Rolls Feet Up
Double Leg Stretch Stage 2
Single Leg Kick Prep
Four Point Kneeling - Press and Release
Table Top 2
Side Lying Circles
Side Twist Prep
Rolling like a Rocker
Standing Waist Twist
Pilates Squat
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With thanks to Chiara Favaretti & Sylwia Foryss
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Kate has been teaching Pilates for over 10 years. She is a Matwork course tutor for Body Control Pilates and teaches both private and group Matwork and Reformer classes at the Body Control Centre.

Kate first discovered Pilates whilst at Ballet West, a professional dance school in Scotland. Even after being taught only a handful of exercises, she knew straight away that there was something extremely beneficial about it. After moving to London, Kate trained at the Rambert School of Ballet and Contemporary Dance but, once injuries started to become more persistent, she knew she had to seek out a Pilates class to see if it could help. It did! Kate found Pilates gave her an inner strength and started to rebalance her muscles, even helping with her mild scoliosis.

Even after graduating from Rambert and continuing with her dance career, she stuck with Pilates and decided to train to teach it so that she could share the magic of Pilates with other people.

For more info on Kate, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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