Masterclass: Add a Twist with Georgie Sayer
Matwork Inspiration • 35m
In this masterclass, Georgie takes a closer look at 6 of our favourite Pilates exercises which are usually performed solely in the sagittal plane and adds an additional plane of movement on top to create a greater challenge.
You will need a toning (magic) circle for this class.
•
Thanks to Laura Bending
•
Georgina discovered Pilates 13 years ago. She fell in love with the fluidity, precision and clean graceful lines of the method, while experiencing changes in her body’s strength and posture.
She began training with Body Control Pilates over 10 years ago and now teaches Beginner through to Advanced on both mat and machines. From an early age, Georgina developed an appreciation for movement and physical activity through dance classes, weight training and martial arts. Having spent 3 years “down under”, working very hard in two very different studios, Georgina returned to the UK with heaps of inspiration and lots of fun, new repertoire. She now runs her own studio in Bournemouth. The experience of working in Australia alongside some very talented and creative people has taught her to be a very versatile, open-minded teacher.
For more info on Georgie, please visit: www.shorepilates.co.uk
•
Filming by Katie Cooper (www.filmbykatie.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Matwork Inspiration
-
Shorter Workout: Spinal Flow with Kat...
Join Kathy for a short flowing mat workout which will move your spine in all the right places whilst never having to leave the floor!
•
Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course... -
Longer Workout: BEGINNER/INTERMEDIATE...
Brenda takes us through a Matwork class which, as the title suggests, focuses on our feet!
Brenda looks at how our foot alignment affects how we move through the rest of our body, particularly our ankles and knees, and how changing out of a standard 'parallel position' can challenge our movemen...
-
Longer Workout: INTERMEDIATE LEVEL - ...
Join Kate for a flowing intermediate Matwork class, designed to give you a bit of a challenge!
No equipment is needed other than a mat - you'll start in standing before moving onto the floor.
•
With thanks to Daniel Dewhurst and Victoria Eynaut
•
Kate has been teaching Pilates for well over 10...
