Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: Advanced Mat Blend with Sally Derbyshire

Matwork Inspiration • 30m

Up Next in Matwork Inspiration

  • Masterclass: Matwork Mobility with Pa...

    Paul takes you through a mobility masterclass on the mat!

    No equipment is needed for this class.

    With thanks to Ashia Ekwealor & Danai Pappa

    Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but,...

  • Longer Workout: ADVANCED LEVEL - Adva...

    Join Sarah for an dynamic and flowing advanced level workout on the mat. You will need a resistance band and small ball (overball) for this class.

    As this is an advanced class, please be aware of your own body and limitations - there is a lot of knee flexion so please alter or avoid any exercis...

  • Essentials Collection: Workout 23 wit...

    Join Kate for a mat-based workout comprised of the following exercises:

    Standing Position
    Corkscrew Arms
    Curl Ups with Arms
    The Hundred Stage 4
    Cobra Prep
    Tricep Press
    Tail Wags
    Side Lying – Front & Back
    Seated Waist Twist
    Standing Backbend
    Roll Downs

    With thanks to Mina Klee Chapman
    •...

5 Comments