We are delighted to be able to add this masterclass with Sally to Body Control Pilates Central...filmed from her Pilates Studio in Hunters Hill, Sydney, Australia!
Drawing on the Advanced Matwork repertoire, Sally blends these familiar exercises together to create flowing and challenging movement sequences.
•
Sally was first introduced to Pilates whilst she was a student at The Australian Ballet School. Pilates went on to become a great companion through her career as a dancer in the English National Ballet.
Sally has been practicing Pilates for over 22 years and appreciates how the work has supported her throughout different stages of her life, from professional dancer to mother of two boys.
She completed her first teacher certification with Pilates ITC in Australia and then continued her training and education with Body Control Pilates in London. Sally was a valued member of the Body Control Pilates Education tutor team before her return to Australia (via Thailand!).
Now a studio owner in Hunters Hill, Sydney, Sally enjoys working with clients of all ages and abilities and is passionate about the accessibility of Pilates and the positive effect it has on overall wellbeing.
For more info on Sally, please visit: www.movementcollective.com.au
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Matwork Inspiration
-
Masterclass: Matwork Mobility with Pa...
Paul takes you through a mobility masterclass on the mat!
No equipment is needed for this class.
•
With thanks to Ashia Ekwealor & Danai Pappa
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but,... -
Longer Workout: ADVANCED LEVEL - Adva...
Join Sarah for an dynamic and flowing advanced level workout on the mat. You will need a resistance band and small ball (overball) for this class.
As this is an advanced class, please be aware of your own body and limitations - there is a lot of knee flexion so please alter or avoid any exercis...
-
Essentials Collection: Workout 23 wit...
Join Kate for a mat-based workout comprised of the following exercises:
Standing Position
Corkscrew Arms
Curl Ups with Arms
The Hundred Stage 4
Cobra Prep
Tricep Press
Tail Wags
Side Lying – Front & Back
Seated Waist Twist
Standing Backbend
Roll Downs
•
With thanks to Mina Klee Chapman
•...
5 Comments