Explore extension with Melanie as she takes us through a series of exercises and movements which will help you to feel confident in spinal extension work. Starting with warm-up exercises to prepare your body, Melanie then looks at how you can challenge yourself and your range further to get the most out of each extension movement.
•
With thanks to Danai Pappa & Hernan Castro-Vidal
•
Added November 2024
•
Melanie is a London-based Body Control Pilates teacher. She is in the process of becoming a member of the Body Control Pilates teacher training team on the Matwork Certification Course. She trained as a dancer but her dancing career was cut short by the discovery of multiple issues with her spine. On retiring from dance at the age of 23, Melanie’s back pain got progressively worse. She decided to take up Pilates as a way to manage her own pain. Finding how effective Pilates was she felt compelled to learn more about it and share the benefit of it with others. That's what brought her to train as a Body Control Pilates teacher. Melanie’s aim is to help clients re-connect with their bodies and to encourage a healthier, more aligned moving body. With a background in movement education and with an interest in biomechanics, Melanie enjoys teaching people from all backgrounds and levels of experience. She has a particular interest in working with people with low back pain.
•
For more info on Melanie, please visit: www.melaniechristoupilates.co.uk
•
Filming and photography by Katie Cooper (www.katiecooperfilm.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.