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Shorter Workout: Short Standing Warm Up Sequences with Paul Howse

Matwork Inspiration • 10m

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  • Shorter Workout: Stamina and Strength...

    If you're pushed for time but are keen to keep developing your core strength and stamina, this class with Valentina is the class for you! Perfect for when you only have ten minutes to spare but are in need of a movement.

    No equipment is needed for this class.

    With thanks to Greville Matthews &...