Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Reformer to Mat - Part 1 with Cameron Angus

Matwork Inspiration • 34m

Up Next in Matwork Inspiration

  • Masterclass: Matwork Masterclass - Cl...

    The brilliant Kathy Corey takes us through a flowing Matwork masterclass, looking at the original Classical Pilates exercises and a number of variations which have developed from them over the decades.

    You will not need any equipment for this class.

    With thanks to Murielle and Theresa

    Adde...

  • Longer Workout: Moving from your Spin...

    This intermediate-level class with Kathy focuses on the spine and looks at the importance of moving from your vertabrae and the muscles around them before you move your head, ribcage and pelvis.

    You will start in a seated position and will need a yoga block or similar for support.

    With thanks...

  • Longer Workout: BEGINNER LEVEL - Easy...

    This mat class with Christie is designed to unravel and unwind you with a focus on mobilising and lengthening, leaving you with that relaxed Sunday morning feeling!

    You will not need any equipment for this class.

    Added June 2023

    Christie graduated from the College of the Royal Academy of...

1 Comment