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Tutorial: Femoro-acetabular Impingement (FAI) & Hip Dysplasia with Kyle

New in December! • 14m

Up Next in New in December!

  • Longer Workout: Reformer Routine with...

    Join Jazzi for a short, balanced Reformer routine designed to take your body through all planes of movement.

    With thanks to Lisa Missah

    Added December 2025

    Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehensive Studio and Master Mat...

  • Shorter Workout: Classical Mat Remix ...

    Here's something a little different from Chiara...Classical Mat exercises selected at random and put together into a mini sequence! This initial sequence focuses on the following six exercises:

    Rolling like a Ball
    Single Leg Stretch
    Standing Push Up
    Rocking
    Hip Circles
    Side Lifts

    With thanks ...