We are delighted to welcome Dr Pauline Lockhart to Body Control Pilates Central with her first class filmed for the channel!

This workout with Pauline is designed for those currently experiencing the menopause or peri-menopause. The benefits of practicing Pilates during this phase of life are many. During the class, Pauline will highlight how Pilates can help and what's most important to focus on. This is a flowing class designed to help you feel stronger and better about your body!
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With thanks to Julia Raskova
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Added July 2023
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Based in Dundee, Pauline is a trained medical practitioner who has worked in the NHS for almost 20 years, much of which as a GP. She also lectured at the University of Dundee. Pauline qualified as a Body Control Pilates teacher in 2019 and is now a tutor and course developer for the Pilates for the Menopause and Pilates and Mental Wellbeing courses offered by Body Control Pilates. She also delivers the Pilates for the Older Person course.
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
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