We are delighted to welcome Jenny to Body Control Pilates Central with her first masterclass.

This masterclass looks at spinal rotation as an active movement and the ability to work against rotation using resistance.
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With thanks to Nicole Davis
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Jenny qualified as a physiotherapist fr...

This challenging, short workout with Conchita focuses on exercises in a prone position (face to floor) which will help to strengthen the back line of the body. It is designed for athletes, dancers and those who are physically fit, not suffering from injury and are up for a challenge!
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With th...

Drawing on his own love of cycling and experience of competing in Ironman events, Paul has developed this workout for cyclists, which focuses on releasing the areas which are put under strain when cycling and strengthening key areas to help improve performance.
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With thanks to Alex Evans & Fl...

Sasha's debut class on Body Control Pilates Central provides a continuous gentle workout, which focuses on internal rhythm and musicality. Sasha's class draws on her background as a professional ballet dancer and extensive knowledge as an international Pilates and Gyrotonics teacher.
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Thanks ...

This class is designed for athletes, dancers and performers and is focused on helping to develop core strength and control through routines which target the abdominal muscles.
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With thanks to Carolina Moura Freitas & Maria Sousa
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Conchita started training in Pilates in 1972 with Dreas Rey...

This intermediate-level class gives an insight into Linda’s ‘Dance to Pilates’ series of classes, which she has developed with dancers who are in full time vocational dance training. However, the exercises can be used with any client! The class focuses on the front and back lines of the body, tak...

This intermediate-level class gives an insight into Linda’s ‘Dance to Pilates’ series of classes, which she has developed with dancers who are in full time vocational dance training. However, the exercises can be used for all clients as they are familiar exercises that we all know and use in our ...

This Matwork masterclass with Sasha draws on her background as a professional ballet dancer and extensive experience as an international Pilates and Gyrotonics teacher. The class is aimed at an intermediate/advanced level as the focus is on flowing, continuous movement.
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Thanks to Alison Toh & ...

Taken from Lynne Robinson's 'Pilates Express with Pat Cash' DVD (released 2000). This section is made up of 5 individual workouts.

Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and on specialist courses for qualifi...

Taken from Lynne Robinson's 'Pilates Express with Pat Cash' DVD (released 2000). A look at the fundamentals or 'ABCs' of Pilates - Alignment, Breathing, Centring.

Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers and o...

We are delighted to welcome Pilates and Golf expert, Linda Segerstam, to Body Control Pilates Central!

In her first masterclass, Linda looks at exercises which are designed to improve golf performance and also counter any aches and pains commonly experienced by regular golfers.
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With thanks t...

This short workout with Linda is perfect for golfers who are looking to improve their golf performance and counter any aches and pains commonly experienced after games by strengthening and releasing key areas.
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With thanks to Zoe Fairlamb
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Linda is a Pilates instructor specialised in ‘Golf Pil...

In this short 'Spotlight' session with Linda, Linda looks how how golfers go into their golf stance and what they should be aiming for with their golf swing so we can, in turn, look at which Pilates exercises would be most suitable for them in order to optimise performance and reduce injuries.
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Lengthen and strengthen your body with these active, dynamic stretch sequences from Paul - perfect to do at the beginning or end of a longer workout.
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With thanks to Hannah Cable & Heidi Monsen
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had ...

It's great to welcome Duncan back to Body Control Pilates Central with the first of 2 masterclasses looking at how Pilates can help runners (the second session will be added to Body Control Pilates Central in February 2022).

This first session is primarily focused on balance work, challenging st...

Duncan is back with part 2 of his 'Pilates for Runners' masterclass!

This session focuses predominantly on challenging our balance through strength work and by working unilaterally, as we do when we run.

You will need a resistance (stretch) band for this class. You may also wish to use a kettl...

We are delighted to welcome Jon to Body Control Pilates Central with his debut masterclass, in which he combines his experience as a professional footballer and coach with his Body Control Pilates training to look at how Pilates can play a pivotal role in preventing injuries for footballers.

You...

The world of High Intensity Interval Training meets the world of Pilates with this HIIT Pilates masterclass from Rachel!

This class is designed to add a dose cardio to your Pilates workout and to get your heart pumping. During the session, Rachel will show you variations for different levels of...

This is the third in Duncan's 'Pilates for Runners' masterclass series.

The class is predominantly carried out in standing, starting with looking at how important good shoulder mobility and balanced strength is for running.

No equipment is needed for this class.
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Thanks to Sam White
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Duncan...

Welcome to Balletlates!

Christie developed her Balletlates technique by combining her experience in both the Ballet and Pilates worlds. It combines elements of both techniques and looks at how they can enhance and support each other.

You will not need any equipment for this class.
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Added Ma...