We are very happy to welcome Jacquie to Body Control Pilates Central with her first class filmed for us!

In this intermediate-level Mat workout, Jacquie will take you through a flowing class designed to challenge your strength and stability. You will start down on the floor and finish in standing, leaving you ready to get on with your day.

Please be careful if you have any injuries or if any of the exercises don't feel comfortable at any stage.

You will not need any equipment for this class.
•
With thanks to Hannah Garcia
•
Added February 2023
•
Jacquie had a successful career as a professional dancer and
choreographer in London’s West End and in numerous productions
around the world. She was introduced to Pilates during her dance
career and immediately felt the benefits to her strength, flexibility,
control and posture.

Jacquie trained with Body Control Pilates in 2009 and has taught
Matwork, Reformer and Tower classes in numerous studios around
London. She now teaches group classes and private sessions
(Matwork and equipment) at the Body Control Pilates Centre, is a
supervising teacher for Matwork students and is part of the Body
Control Pilates Education team.

Jacquie aims to help her clients build strength, control and fluidity whilst guiding them to find an ease and joy of movement.
•
Filming by Joey Barlow - for more info, visit Instagram: @joeybarlowfilms
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.