Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Shorter Workouts: INTERMEDIATE/ADVANCED LEVEL - Working on the Mat with Paul

Public Classes (for every level) • 11m

Up Next in Public Classes (for every level)

  • Longer Workout: INTERMEDIATE LEVEL - ...

    This flowing workout with Kathy takes you through all the different Pilates positions, starting in standing and then moving onto the floor for kneeling, side-lying and more. The focus is on keeping the breath fluid and centre connected.

    No equipment is needed for this class.

    With thanks to C...

  • Longer Workout: BEGINNER LEVEL - Easy...

    This mat class with Christie is designed to unravel and unwind you with a focus on mobilising and lengthening, leaving you with that relaxed Sunday morning feeling!

    You will not need any equipment for this class.

    Added June 2023

    Christie graduated from the College of the Royal Academy of...

  • Longer Workout: BEGINNER LEVEL - Pila...

    This workout with Lynne and Sarah looks at how Pilates can help support women through the peri-menopause and menopause, primarily through aiding relaxation, keeping joints mobilised and strong and by focusing on adding tone to key areas of the body.

    Lynne is co-founder and director of Body Cont...

1 Comment