Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!
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With thanks to Sarah Clennell
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...

This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.

The exercises can all be carried out either in standing or sitting and there is no equipment required.
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With thanks to Ai Lin Tong and Chiar...

This balanced workout with Lynne and Sarah is designed to be performed in a seated position - perfect for older clients who struggle with standing for long periods but who are looking to maintain flexibility and strength or for those who are confined to a chair for health reasons.

You will need ...

Valentina will take you through a seated Pilates routine that is also a prep for Barre Pilates. There is some standing foot work that is the first part of the barre workout - this is a great introduction for those with no previous ballet or barre experience.
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Valentina qualified with Body Contro...

Join Lynne and Sarah for another short workout featuring a number of seated exercises. Lynne uses a Pilates overball and a long stretch band (light resistance).
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The accessories used in this workout can be purchased from Sissel UK at www.sisseluk.com
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Lynne is co-founder and director of Body C...

Lynne and Sarah take you through an advanced, longer workout with a focus on building healthier bones. There are some seated exercises. Lynne uses a Pilates a long stretch band (light resistance).
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Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on trai...

During the Covid-19 pandemic, the majority of us found ourselves working from home and that our normal exercise patterns changed as a result. This workout with Lynne and Sarah will help you to rediscover those muscles which may have been neglected during this time!
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Lynne is co-founder and dire...

Join Dr Pauline Lockhart as she takes you through a series of gentle Pilates exercises and movements, in both seated and standing positions, which are suitable for a wide range of clients.

This class draws on exercises covered in the Body Control Pilates 'Older Person' course.
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With thanks to...

Join Brenda for a gentle, balanced class carried out entirely in a seated position. This workout is suitable for every body, but is designed especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

You will need a set of hand weights...

This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on gently moving the spine, pelvis and hip joints...

This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on mobilising the knees, ankles and feet.

Yo...

This short workout with Paul is made up of stretches in a seated position which are ideal to add into a balanced mat class, or to perform on their own when you need a quick movement break.
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With thanks to Ashia Ekwealor
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Added October 2024
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Paul began practising Pilates in 1999 after sustaini...