Seated Workouts

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  • Short Workout: Pilates at your Desk - Workout 2 with Lynne

    Lynne takes you through another balanced, seated workout you can do discreetly whilst at your desk, either at the office or at home!

    With thanks to Sarah Clennell

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on training courses for new teachers ...

  • Short Workout: Evening Class in Sitting and Standing with Philippa

    This short workout with Philippa is designed to help you unwind and release tension at the end of the day, thereby promoting better relaxation and sleep.

    The exercises can all be carried out either in standing or sitting and there is no equipment required.

    With thanks to Ai Lin Tong and Chiar...

  • Shorter Workout: Pilates in your Chair - Workout 1 with Lynne & Sarah

    This balanced workout with Lynne and Sarah is designed to be performed in a seated position - perfect for older clients who struggle with standing for long periods but who are looking to maintain flexibility and strength or for those who are confined to a chair for health reasons.

    You will need ...

  • Longer Workout: Seated Pilates and Barre Prep with Valentina Fruzzetti

    Valentina will take you through a seated Pilates routine that is also a prep for Barre Pilates. There is some standing foot work that is the first part of the barre workout - this is a great introduction for those with no previous ballet or barre experience.

    Valentina qualified with Body Contro...

  • Shorter Workout: Pilates in your Chair – Workout 2 with Lynne & Sarah

    Join Lynne and Sarah for another short workout featuring a number of seated exercises. Lynne uses a Pilates overball and a long stretch band (light resistance).

    The accessories used in this workout can be purchased from Sissel UK at www.sisseluk.com

    Lynne is co-founder and director of Body C...

  • Longer Workout: Better Bone Health Workout with Lynne & Sarah

    Lynne and Sarah take you through an advanced, longer workout with a focus on building healthier bones. There are some seated exercises. Lynne uses a Pilates a long stretch band (light resistance).

    Lynne is co-founder and director of Body Control Pilates Education (for whom she lectures on trai...

  • Shorter Workout: Working from Home Workout with Lynne & Sarah

    During the Covid-19 pandemic, the majority of us found ourselves working from home and that our normal exercise patterns changed as a result. This workout with Lynne and Sarah will help you to rediscover those muscles which may have been neglected during this time!

    Lynne is co-founder and dire...