This is the second class in Brenda's series of three 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.

The focus of this class is on gently moving the spine, pelvis and hip joints, to improve both stability and mobility.

You will need a medium-strength resistance band for this class - these are available to purchase from Sissel UK: www.sisseluk.com.
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With thanks to Alex Mavrocordatos
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Added July 2024
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Brenda trained as a dancer at London Contemporary Dance School and has performed as both a contemporary and hip hop dancer professionally. She was introduced to Pilates at Dance College and it helped her throughout her dance career to recover from injuries including an achilles tendon rupture. It also helped to prepare and repair her body during both of her pregnancies.
Brenda completed her Pilates teacher training with Body Control Pilates in 2017 and her thirst for knowledge of the body and movement continues to inform her teaching and benefits her clients with what she continues to bring into the studio.
For more information on Brenda, please visit www.informpilates.co.uk
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Filming by Joey Barlow (@joeybarlowfilms)
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