A flowing workout which focuses on releasing and strengthening the upper body through a range of different positions, but with a particular focus on four-point kneeling. Please be mindful if you suffer from knee injuries.
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Thanks to Alex Marshall & Melanie Christou
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Katherine has been teaching Body Control Pilates since 2009 and has since gone on to gain her Master Matwork and Comprehensive Studio certifications. She is a member of the Body Control Pilates UK and international teacher training team for matwork and one-day courses, and has made regular trips to China and Qatar on behalf of Body Control Pilates. Katherine found Pilates when she stopped doing ballet and was looking for a form of exercise to fill its shoes. With Pilates she discovered a new way to stay strong and healthy without it feeling like a chore. Katherine started raving about Pilates to anyone that would listen and how great she felt physically and mentally. Eventually the penny dropped and she decided to train as a teacher. Katherine now works with clients of all ages and abilities endeavouring to always give them instruction with the appropriate focus, be it to relax, energise, concentrate or just work hard! In addition to her course tutoring, she teaches matwork and studio work to a wide variety of loyal clients. It's this accessibility that really appeals - "Pilates is for everyone."

For more info on Katherine, please visit: www.kathpentpilates.com and www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.