Shorter Workouts: Exploring Exercise Variations in Standing with Sarah Clennell
Shorter Workouts (up to 20 mins)
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12m
A look at how new variations and progressions can be added onto the Standing exercises covered in our Matwork Teacher Training programmes. Ideal for newer teachers who are looking for beginner/intermediate level ideas.
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With thanks to Hannah Garcia
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Sarah trained with the Rambert Ballet School. She worked in the leisure industry as a fitness instructor and was a teacher trainer for aerobics instructors. She discovered Pilates after an injury and went on to qualify with Body Control Pilates in 1999. Sarah has worked at the Body Control Pilates London studio since 2000 and enjoys working with clients in private or studio sessions and with teacher training students. Sarah teaches on Body Control Pilates courses in both the UK and internationally.
Qualified with Body Control Pilates in 1999
Body Control Pilates Studio Master Certification
Back4Good® Practitioner (Low Back Pain specialist)
Level 3 Award in Pre and Postnatal Pilates
Member of the Body Control Pilates Education Tutor Team
Sarah teaches Studio Sessions and Private 1:1 Sessions at The Body Control Pilates Centre on Thursdays.
For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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