Shorter Workout: Meditation for Integrating your Body & Practice
Shorter Workouts (up to 20 mins)
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11m
Join Zach as he takes you through a short meditation designed to do before you begin your Pilates practice in order to fully connect and integrate the mind and body.
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Integrating 15 years of interdisciplinary bodywork, yoga, and anatomy studies, Zachery Dacuk developed the Conscious Embodiment Training. This teaching is an experiential and holistic anatomical study blending postural analysis with innovative fascia movement. He has been blessed to share this internationally from London to Tokyo and beyond, although his base is in New York.
Zach has created anatomy curriculum and manuals for yoga programs and students all over the United States including renowned teachers Schuyler Grant, Nikki Costello, and Ame Wren.
Since 2002, Zachery Dacuk has maintained a successful bodywork practice informed by Kinesis Myofascial Integration (KMI), Shiatsu, fascial manipulation and yoga. He is a licensed massage therapist (LMT), registered yoga teacher (RYT), and member of the International Association of Structural Integrators (IASI).
Zach is grateful for the inspiration and wise mentorship of his teachers including Thomas Myers, Gil Hedley and Elena Brower. Through his studies, Zach has explored yoga, Pilates, Gyrotonic™, African dance, and martial arts.
To find out more about Zach, please visit www.zacharydacuk.com.
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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