Shorter Workouts: Healthy Backs – Find your Sitting Bones with Annie
Shorter Workouts (up to 20 mins)
•
14m
This is the third workout in our 'Healthy Backs' series with Annie Turner.
In this class, Annie continues by helping you to find your 'sitting bones' and looking at how awareness of this area can help you exercise in the right way.
These exercises are specifically designed for clients who suffer from Low Back Pain and back problems. To find a specialist Low Back Pain Pilates teacher near you, visit http://www.bodycontrolpilates.com/shop/teacher-finder.php.
•
With thanks to Penny Brian
•
Annie's personal experience of the benefits of Pilates inspired her to train as a Pilates teacher. Before becoming a Pilates teacher, Annie was a solicitor and spent more than ten years as a partner in a City law firm, combining working full time with a busy family life. Annie's "past life" means she understands the stresses of a busy life and the effect this can have on the mind and body. She found Pilates a wonderful stress reliever and great for her posture after a busy working day.
As a result of her own experiences, Annie knows how beneficial Pilates can be for office workers and she teaches workplace matwork classes in the City. Annie is a ‘Level 4 Low Back Pain’ specialist teacher qualifying through the Body Control Pilates Back4Good® programme and has a specialist interest in working with those with Low Back Pain.
Annie believes in teaching with positivity and encouragement and enjoys working with clients from all walks of life.
• Qualified with Body Control Pilates in 2010
• Level 3 Award in Pilates and Bone Health
• Level 3 Award in Pilates for the Older Person
• Back4Good® Practitioner (Low Back Pain specialist)
• Comprehensive Studio Certification
Annie teaches 'Healthy Back' and Reformer group classes at the Body Control Pilates Centre and is available for Private 1:1 Sessions on Mondays, Wednesdays and Thursdays.
For more info on Annie, please visit: www.bodycontrolpilates.com and www.annieturnerpilates.co.uk
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Shorter Workouts (up to 20 mins)
-
Shorter Workouts: INTERMEDIATE LEVEL ...
This short, dynamic 10-minute class is the perfect way to top or tail your day! Paul takes you through a balanced mat workout, which gives you a few new twists on the old classics.
•
With thanks to Jazzi Craddock & Sally Foster
•
Paul began practising Pilates in 1999 after sustaining a sport... -
Shorter Workouts: Arm Weights on the ...
Following on from her previous 'Arm Weights in Standing' class, Conchita now moves onto the mat with the weights and takes you through a range of exercises to challenge your control and strength and to target specific muscles and joints.
•
With thanks to Carolina Moura Freitas & Maria Sousa
•... -
Shorter Workouts: Healthy Backs Serie...
This is the second in our 'Healthy Backs' series of short workouts. In this class, Annie continues by exploring the fundamentals of Pilates and two new starting positions - prone (lying on our fronts) and then four point kneeling (on our hands and knees). These exercises are specifically designed...
