This short mat workout with Paul is designed to help loosen up the lower back/lumbar spine. It would ideally be added into a longer balanced workout but can be performed on its own when time is tight!
•
With thanks to Ashia Ekwealor & Grace Hamilton
•
Added March 2025
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but, following his injury, he decided to retrain as a Pilates teacher.

Paul has been teaching Body Control Pilates since 2003 and is now a member of the Body Control Pilates Education tutor team for Matwork and Small Equipment courses and our Level 4 Pilates courses. Paul has also gained the Level 4 Pilates qualification which he puts to use in the classes and 1:1s he teaches at the Body Control Pilates Centre and in Surrey.

Paul has a wealth of experience in dealing with injuries and still has a keen interest in sport, having completed numerous marathons, half marathons and a full Ironman. He spends much of his time working with athletes helping them attain their full potential. Paul studies biomechanics and believes good movement is the key to a healthy body.

For more info on Paul, please visit: www.pilatesesher.com and www.bodycontrolpilates.com
•
Filming by Joey Barlow @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.