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Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Shorter Workout: INTERMEDIATE Flowing Mat Workout with Valentina Fruzzetti

Shorter Workouts (up to 20 mins) • 13m

Up Next in Shorter Workouts (up to 20 mins)

  • Shorter Workout: Standing Warm-up wit...

    This short standing warm-up workout with Paul is perfect to do at the beginning of a longer class or when you just need a quick movement break!

    You do not need any equipment for this class.

    With thanks to Ashia Ekwealor and Grace Hamilton

    Added December 2024

    Paul began practising Pilates...

  • Shorter Workout: INTERMEDIATE More Co...

    This mini mat routine with Paul is all about the core! Perfect for building strength and stability, these flexion-based exercises are ideally performed as part of a wider, balanced class so you can include extension exercises as well.

    You do no need any equipment for this class.

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