Masterclass: The Big Ball with Lynne Cavanagh-Cole
Small Props (Balls, Bands, Circles & More!)
•
24m
Test your stability and explore your movement potential in this masterclass with Lynne, which takes you through challenging exercises and sequences on the 'big ball'!
•
Thanks to Claire Barnaby
•
Originally from a dance background, Lynne spent many years teaching dance in the community as well as lecturing at Further Education and Higher Education levels. Lynne has been qualified as a Body Control Pilates teacher for 15 years and is our Regional Co-ordinator in the North East of England. Lynne is a senior member of our Matwork Teacher Training tutor team and regularly teaches courses for Body Control Pilates, both in the UK and internationally.
For more info on Lynne, please visit: www.bodycontrolpilates.com
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Small Props (Balls, Bands, Circles & More!)
-
Longer Workouts: BEGINNER/INTERMEDIAT...
A gentle, flowing class to connect mind, body and breath. This class gradually mobilises and opens the body through flowing movement, with a focus on the breath to aid release and mobility.
You will need a small ball (such as an overball) or a rolled up towel for this class. Overballs are ava...
-
Longer Workouts: Foam Roller Release ...
This short workout with Conchita will leave you feeling relaxed and revitalised after using the Foam Roller to release tension and areas of stress in the body. The perfect way to end the day!
*PLEASE NOTE YOU SHOULD AVOID THE CALF MASSAGE SECTION OF THIS CLASS IF YOU SUFFER FROM VARICOSE VEIN...
-
Longer Workouts: Hip Release with Spi...
This flowing class with Kate is the perfect antidote to the stresses modern life places on the lower body! Sitting for prolonged periods can lead to tightness in our hips and, ultimately, low back pain. In this class, you will learn how to open up the hips and release tension using the ever-popul...
2 Comments