The clue is in the title! This class with Georgie is all about a wall and a ball and how they can help to improve the alignment of the head, the ribcage and the pelvis.

The ball used in this class is a Pilates ball (overball) which is available to purchase from Sissel UK - https://www.sisseluk...

The ribcage and abdominal pathways are mechanically coupled through the 'Zone of Apposition', the area from the inside of the bottom ribs where the respiratory diaphragm attaches, to the top of the diaphragm.

Optimising the Zone of Apposition (ZOA) for our clients is a critical element in min...

Join leading physiotherapist and inventor of the Oov, Daniel Vladeta, as he takes you through a Pilates masterclass on the Oov - a piece of equipment designed to challenge stability and provide feedback.

For more information on the Oov, visit www.oov.com.au.
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With thanks to Hannah Cable &...

This band workout with Simone shows you how the added resistance of the band can add a new dimension to Pilates Matwork exercises.
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Thanks to Hernan Castral-Vido & Ulrika Krishnamurti
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Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadl...

In this workout, Matt uses a small ball to help challenge stability and range of movement and a stretch band to add extra resistance and really work those muscles!
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Thanks to Chiara Favaretti & Rachel Bish
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Matt has been a personal trainer since 2003 and has been involved in every aspect o...

This short, 10 minute workout with Conchita focuses on exercises in a side-lying position - a position that gives your control and core stability a great challenge! Then, to challenge things further still, we add the magic circles!
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With thanks to Carolina Moura Freitas & Maria Sousa
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Conc...

Matt is back with another dynamic and fun workout...this time using the foam roller - perfect for challenging stability and control and also releasing tension!
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Thanks to Chiara Favaretti & Rachel Bish
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Matt has been a personal trainer since 2003 and has been involved in every aspect of th...

In this short workout, Katherine uses a soft spikey ball to help with some common sticky spots, such as the suboccipitals, sacrum and legs. A great workout to help you unwind after a long day or a long workout.
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Thanks to Harriet Heath & Jo Hatherley
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Katherine has been teaching Body Contro...

The fantastic Michael & Ton are back with this new Triadball class for Body Control Pilates Central, which is packed full of brand new routines, creative ideas and lots of fun!

To purchase a Triadball, please contact the Body Control Pilates office on 0207 6368900 or you can order them via ht...

Test your stability and explore your movement potential in this masterclass with Lynne, which takes you through challenging exercises and sequences on the 'big ball'!
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Thanks to Claire Barnaby
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Originally from a dance background, Lynne spent many years teaching dance in the community as ...

A gentle, flowing class to connect mind, body and breath. This class gradually mobilises and opens the body through flowing movement, with a focus on the breath to aid release and mobility.

You will need a small ball (such as an overball) or a rolled up towel for this class. Overballs are ava...

This short workout with Conchita will leave you feeling relaxed and revitalised after using the Foam Roller to release tension and areas of stress in the body. The perfect way to end the day!

*PLEASE NOTE YOU SHOULD AVOID THE CALF MASSAGE SECTION OF THIS CLASS IF YOU SUFFER FROM VARICOSE VEIN...

This flowing class with Kate is the perfect antidote to the stresses modern life places on the lower body! Sitting for prolonged periods can lead to tightness in our hips and, ultimately, low back pain. In this class, you will learn how to open up the hips and release tension using the ever-popul...

This advanced, flowing class with Simone brings the added challenge of the Magic Circle to the Classical & Advanced Matwork exercises we all know and love!
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Thanks to Jacquie Biggs & Kevin Bradford
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Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up da...

The full title for this Masterclass with Tom McCook is 'Fluid Spine, Strong Core - Embodying Function, The Franklin Method & Pilates Mat'.
In this class, you will experience the Franklin Method to release tension in the shoulders and spine, lower your centre of gravity and create balance condit...

This movement masterclass with Paul looks at how adding a toning circle (magic circle) to your Matwork class can create added challenge and variety for your clients by providing resistance and more closed chain work.
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With thanks to Jazzi Craddock & Sally Foster
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Paul began practising Pil...

This masterclass with Kate focuses on looking at how we can release tension and stress in the neck and upper back using an overball (small ball).
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Thanks to Harriet Heath & Penny Brian
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Kate has been teaching Pilates for over 10 years. She is a Matwork course tutor for Body Control Pilate...

In this flowing Foam Roller class, George will look at how you can use the roller to improve hip extension and to help to prepare your hips for more advanced Pilates exercises.
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Thanks to Theresa Cooper
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Georgina discovered Pilates 13 years ago. She fell in love with the fluidity, precis...

Be prepared to get moving and work hard in this fast-paced Triadball workout! As always with Michael and Ton, this class is packed full of wonderfully creative ideas, repertoire and choreography.
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With thanks to Jacquie Biggs, Tracey Davis and Tunde Olayera
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Michael and Ton are internation...

The Pilates Arc is an amazing tool to develop eccentric strength, flexibility and improve overall body balance.

In this Arc masterclass with Tom McCook, Tom will teach you how to connect to your centre line, move and condition your spine and body through it’s full range with support and will ...

In this flowing, challenging class, Sarah-Louise will take you through a series of matwork-based variations to challenge the more advanced client. The small ball (overball) is used in a number of exercises to help challenge control and increase range of movement.
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Thanks to Carole LeBlonde & J...

In this class using the resistance band, Paul will take you through a series of variations and exercises for all abilities that will help to keep your classes creative and to keep clients challenged!
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With thanks to Jazzi Craddock & Sally Foster
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Paul began practising Pilates in 1999 after...

This intermediate-level class gives an insight into Linda’s ‘Dance to Pilates’ series of classes, which she has developed with dancers who are in full time vocational dance training. However, the exercises can be used with any client! The class focuses on the front and back lines of the body, tak...

A gentle but warming workout which is a perfect offset to too much time sitting or standing. Take gravity’s compressive forces off the spine and use the ball to facilitate mobility and encourage a sense of space in the body.

Suitable for all levels, this would be a good introduction (or a val...