Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: Moving with the Oov with Daniel Vladeta

Small Props (Balls, Bands, Circles & More!) • 49m

Up Next in Small Props (Balls, Bands, Circles & More!)

  • Longer Workouts: Intermediate Band Cl...

    This band workout with Simone shows you how the added resistance of the band can add a new dimension to Pilates Matwork exercises.

    Thanks to Hernan Castral-Vido & Ulrika Krishnamurti

    Simone was born in Zimbabwe and came to London to train as a ballet dancer. She ended up dancing for Sadl...

  • Longer Workouts: Ball & Band Workout ...

    In this workout, Matt uses a small ball to help challenge stability and range of movement and a stretch band to add extra resistance and really work those muscles!

    Thanks to Chiara Favaretti & Rachel Bish

    Matt has been a personal trainer since 2003 and has been involved in every aspect o...

  • Shorter Workouts: Side-Lying Class wi...

    This short, 10 minute workout with Conchita focuses on exercises in a side-lying position - a position that gives your control and core stability a great challenge! Then, to challenge things further still, we add the magic circles!

    With thanks to Carolina Moura Freitas & Maria Sousa

    Conc...