Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Masterclass: The Magic Circle - Creating Movement & Flow with Kathy Corey

Small Props (Balls, Bands, Circles & More!) • 27m

Up Next in Small Props (Balls, Bands, Circles & More!)

  • Longer Workouts: Standing Exercises w...

    This workout with Conchita takes you through a series of fun and functional exercises in standing, using a resistance band for added challenge and feedback.

    The class uses a light resistance band. These are available from Sissel UK - you will need a yellow band: https://www.sisseluk.com/sissel-...

  • Longer Workout: The Big Ball Challeng...

    This flowing and fun workout with Kate uses the big ball (physio ball) to challenge stability and strength - be prepared for lots of bouncing and giggles along the way... and even some seated Star Jumps!

    With thanks to Hannah Garcia and Sylwia Foryss

    Kate has been teaching Pilates for over 1...

  • Masterclass: Exploring the Triadball ...

    No one knows the Triadball like Michael and Ton! Join them for another fun and flowing masterclass, full of creative ideas and sequences you can explore with your Triadball.

    With Danai Pappa and Hannah Garcia

    Michael and Ton are internationally recognised Pilates Master Teachers, presenters,...

1 Comment