In this flowing class, Sarah looks at how adding a couple of tennis balls to your mat routine can add greater challenge, variety and feedback.

As you will expect, you will need a couple of tennis balls for this class!
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With thanks to Gemma Archer
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Added March 2024
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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