The foam roller is a fantastic piece of equipment, perfect for challenging stability and balance and adding some fun to your mat class.

In this balanced flowing class, Paul looks at how you can introduce the roller to your mat workout routines.

Foam rollers are available to buy from Sissel UK - www.sisseluk.com
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With thanks to Gemma Archer and Hayley Towler
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Added November 2023
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but, following his injury, he decided to retrain as a Pilates teacher. Paul has been teaching Body Control Pilates since 2003 and is now a member of the Body Control Pilates Education tutor team for matwork and small equipment courses. Paul has also gained the Level 4 Pilates qualification which he puts to use in the classes and 1:1’s he teaches at the Body Control Pilates Centre and in his studio in Esher, Surrey. Paul has a wealth of experience in dealing with injuries and still has a keen interest in sport, having completed numerous marathons, half marathons and a full Ironman. He spends much of his time working with athletes helping them attain their full potential. Paul studies biomechanics and believes good movement is the key to a healthy body.

For more info on Paul, please visit: www.pilatesesher.com and www.bodycontrolpilates.com
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Filming by Joey Barlow (Instagram @joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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