Join Brenda as she show us how two small spikey balls can make a big difference to your Pilates workouts!

These portable pieces of equipment are great for both activating muscles and releasing tension, leaving you feeling balanced and moving more freely.

As the title suggests, you will need 2 spikey balls for this class - these are available to purchase from Sissel UK: www.sisseluk.com/sissel-spiky-ball-massage-aid
•
With thanks to Danai Pappa and Mina Klee Chapman
•
Added January 2023
•
Brenda trained as a dancer at London Contemporary Dance School and has performed as both a contemporary and hip hop dancer professionally. She was introduced to Pilates at Dance College and it helped her throughout her dance career to recover from injuries including an achilles tendon rupture. It also helped to prepare and repair her body during both of her pregnancies.
Brenda completed her Pilates teacher training with Body Control Pilates in 2017 and her thirst for knowledge of the body and movement continues to inform her teaching and benefits her clients with what she continues to bring into the studio.
For more information on Brenda, please visit www.informpilates.co.uk
•
Filming by Katie Cooper (www.filmbykatie.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.