Following on from the first Reformer class in this series, this second class with Nathan will not only give you a perfectly balanced workout, but will also enhance your understanding of the method behind the exercises. It is a steady-paced class aimed at mixed abilities and includes both innovative repertoire along with variations of many 'old' Reformer favourites.
*We apologise for the slightly poor sound quality with this video (due to technical problems on the day of filming) and hope it doesn't detract from your enjoyment of the class*.
Thanks to Hannah Toy
Nathan has been teaching Pilates for more than 15 years and has over 30 years’ experience in physical and mental conditioning. Much of his knowledge has been drawn from his time as an international athlete, representing Great Britain as a freestyle skier at world class level for many years. This involvement in high-level sport and performance training, as well as injury rehabilitation, sparked Nathan’s interest in Pilates – hence his decision to train with Body Control Pilates in 2000. Nathan is a member of the Body Control Pilates Education Management Team and is Programme Director for Level 4 Pilates. He writes and presents courses for Body Control Pilates, particularly with regard to the Level 4 Pilates qualification and to performance-based courses. Nathan co-wrote the best-selling ‘The Pilates Bible’ which was published in 2010.
For more info on Nathan, please visit: www.nrgpilates.com and www.bodycontrolpilates.com
Filming by MK Ceesay (www.zigzagzig.co.uk)
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