Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Applying Rehab Principles - The Exercises with Cameron Angus

Studio Equipment (Reformer, Cadillac, Chair & More) • 30m

Up Next in Studio Equipment (Reformer, Cadillac, Chair & More)

  • Masterclass: Spine Corrector Sequence...

    This marvellous Maria masterclass takes you through a series of creative sequences on the Spine Corrector.

    Whilst providing both additional support and feedback for our bodies, the Spine Corrector can also give us an extra challenge and is great fun to work out with!

    You will need a Spine Cor...

  • Masterclass: Reformer - Asymmetry, Ro...

    We are delighted to welcome Pilates Master Teacher, Kathy Corey, back to Body Control Pilates Central with this fun and flowing Reformer masterclass looking at an exercise programme using rotation, asymmetry and a range of exercises from Joseph Pilates' classical repertoire.

    Added April 2023
    ...

  • Tutorial: Reformer to Mat - Part 1 wi...

    Here's something a little different from Cameron...

    This tutorial/masterclass looks at how the Pilates Matwork exercises are closely connected to the original Joseph Pilates Reformer repertoire, and how learning to use the Reformer can help improve your performance and understanding on the Mat. ...