Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Start your free trial

Already subscribed? Sign in

Tutorial: Exploring the Pilates Arc with Cameron Angus

Studio Equipment (Reformer, Cadillac, Chair & More) • 20m

Up Next in Studio Equipment (Reformer, Cadillac, Chair & More)

  • Masterclass: Reformer x Small Ball Ma...

    In this Studio Equipment masterclass, Shan brings the small ball to the Reformer to increase feedback, awareness and challenge.

    With thanks to Hannah Plom

    Added July 2025

    Shan Alphin, MBA, MSc, NCPT has taught movement for over 25 years. She holds a Master’s Degree in Exercise Physiolog...