This Reformer routine with Sasha draws on her decades of Pilates and dance experience, and focuses on flow and gentle movements using light spring settings.
•
With thanks to Heidi Monsen and Hernan Castro-Vidal
•
Added May 2024
•
Sasha Davis has been teaching Pilates for more than 30 years and h...

*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 1*

We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!

In this Reformer session, Shan combines classical and contemporary Pilates exe...

*Please note that this masterclass has been split into 2 parts but both are now available to view - this is part 2*

We're delighted to welcome Shan Alphin to Body Control Pilates Central with her first masterclass!

In this Reformer session, Shan combines classical and contemporary Pilates exe...

Following on from Shan's first 'Symmetry in Motion' Reformer masterclass, this second class is designed for clients at an improver/lower intermediate level.

In these sessions, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can create gre...

Welcome to the Reformer Jumpboard!

In this masterclass, Shan adds an element of interval training to Reformer Jumpboard practice, in order to elevate the intensity and cardiovascular benefits of your Pilates workouts, whilst still maintaining the control and precision that are so unique to Pila...

In this full body intermediate-level Reformer session, Cameron adds his own twist and take to the Reformer exercises we know and love, drawing on his experience of nearly 40 years as a physiotherapist and 20 years as a Pilates teacher.
•
With thanks to Hernan Castro-Vidal
•
Added November 2024
•...

This masterclass with Suzanne looks at how Pilates Reformer exercises can help to counter cross syndrome (muscular imbalances) in the body, especially in relation to clients who have had hip replacements. Suzanne shares her own experience and road to recovery as a hip replacement client herself. ...

Shan is back with more Reformer Jumpboard inspiration!

This time, Shan takes us through a dynamic Reformer routine that combines the principles of Plyometrics with the Jumpboard. This is an athletic class that will focus on lower body activation, abdominal strength, and core stability, providin...

Welcome to the first class from Bridget's new 'Reformer Sequences' series!

In this first class, Bridget takes us through a seated warm-up sequence, designed to mobilise the key areas of the body before adding load on the Reformer.
•
With thanks to Jacqui Baldwin
•
Added January 2025
•
Bridget M...

Following on from part 1 of this Reformer tutorial with Cameron, this second session is again designed to address each of the key areas of the shoulder complex, namely the thoracic spine, scapular and gleno-humeral joint, whilst also paying particular attention to breathing patterns and different...

This second class in Bridget's 'Reformer Sequences' series is focused on a standing warm-up sequence. Bridget takes you through the correct Reformer set up before moving onto the exercises.
•
With thanks to Jacqui Baldwin
•
Added February 2025
•
Bridget Montague has been teaching Pilates since 2...

A marvellous Maria masterclass which takes you 'back to basics' on the Reformer, looking at the all the important elements for a balanced, mindful and yet challenging workout routine.
•
With thanks to April Gunawardena & Victoria Hinds
•
Added February 2025
•
Maria has been involved in the world...

This third class in Bridget's 'Reformer Sequences' series is focused on warming up for a Reformer class in semi-supine. Bridget talks through the key watchpoints and the importance of the correct start position and set up.
•
With thanks to Jacqui Baldwin
•
Added March 2025
•
Bridget Montague has...

In this advanced-level Reformer session, Shan combines classical and contemporary Pilates exercises to help us to explore how unilateral training can help create greater symmetry through the body. Shan works through the different planes of movement, layering deep core stabilisation with effective...

Class number four in Bridget's 'Reformer Sequences' series is looking at alternative footwork positions which can add variety to your Reformer routine. As always, focus is placed on correct set up and alignment, in order to create better movement patterns.
•
With thanks to Jacqui Baldwin
•
Added...

This Reformer masterclass with Shan sees the addition of the Pilates Arc! Shan takes us through the set up of the Arc on the Reformer, before demonstrating the range of benefits it offers, from improved core strength and flexibility to enhanced posture and body awareness.

Pilates Arcs can be p...

Join Bridget for the fifth part of her 'Reformer Sequences' series which is looking at a short kneeling sequence. This would ideally be added after the mid-back series or after 'feet in straps' work to help find a better connection in the upper body and centre.

Bridget takes time to explain the...

In this Studio Equipment masterclass, Shan combines well-known Reformer repertoire with elements of Tower exercises to create a dynamic, varied routine designed to build strength and challenge stability.
•
With thanks to Hannah Plom
•
Added May 2025
•
Shan Alphin, MBA, MSc, NCPT has taught mov...

The sixth instalment of Bridget's 'Reformer Sequences' series of masterclasses looks at a sequence in sitting, plus a knee and front-of-thigh stretch.
•
With thanks to Jacqui Baldwin
•
Added June 2025
•
Bridget Montague has been teaching Pilates since 2001. Her career in movement began at an earl...

The Pilates Chair is such a versatile piece of Studio Equipment which allows you to challenge and progress your clients in a supported way, thanks to the variable resistance of the pedal springs .

In this masterclass, Cameron explores the Chair and all it has to offer, drawing on well-known and...

This gentle Reformer routine with Melanie is perfect for back care clients, with a focus on mobilisation and release.
•
With thanks to Gemma Archer
•
Added June 2025
•
Melanie is a London-based Body Control Pilates teacher. She is in the process of becoming a member of the Body Control Pilates t...