Join Sarah for a slower-paced Matwork class which is all about breaking down exercises, focusing on the fundamentals and understanding what they key watchpoints for are for each, with a goal of establishing the best possible Pilates technique from the start.
The following exercises are covered:

Corkscrew Arms
Roll Downs
Knee Folds
Curl Ups
Single Leg Stretch - Stage 3
Hip Rolls (feet up)
Diamond Press
Arm Openings
Oyster
Side Lying - Lift and Lower
Spine Stretch Forward - Seated
Seated Side Reach
Pole Raises
Sliding down the Wall
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Added February 2025
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Sarah was a dancer in West End shows with credits as a performer, dance captain, resident director and associate director. She trained as a Body Control Pilates teacher in 2005 and has since gone on to gain her Master Studio and Master Mat Certifications and to join the Body Control Pilates Education tutor team. She teaches on the Matwork courses and is also a tutor on the Children's, Pregnancy and Equipment programmes. She also teaches Matwork, Reformer and Pregnancy classes and group classes for teachers at the Body Control Pilates Centre.

For more info on Sarah, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
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