Introducing 'The Essentials Collection' to Body Control Pilates Central!

The 'Essentials Collection' series of balanced workouts are derived from our original Body Control Pilates Matwork repertoire and are the perfect starting place for anyone new to our method...or a fantastic reference resource for those wanting to recap and perfect their knowledge of the exercises currently taught on our Matwork Teacher Training course.

Body Control Pilates Central is home to a wide variety of classes for all levels and abilities, from presenters with different teaching styles from all over the world. However, the 'Essentials Collection' workouts take it back to the beginning and show our Matwork method in its purest form. These exercises are the foundation upon which our unique approach is built.

We hope this collection will be a valuable resource for clients, students and teachers alike.
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Filming by MK Ceesay (www.zigzagzig.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.