Join Kathy for a balanced matwork class with a focus on the main Pilates principles of Alignment, Breathing and Centering.

You will need a scarf or stretch band for this class to assist with breathing exercises, plus handweights or tennis balls.

The following exercises are covered in this class:

Rocking
Cat
Tricep Press
The Hundred - Breathing (with band/scarf)
Spine Curls
Ribcage Closure
Windows
Flies (with weights)
Knee Folds / Knee Circles 1 / Ankle Circles / Climb a Tree Prep
Curl Ups with Arms
Hip Rolls
Diamond Press
Big Squeeze
Rest Position
Spine Stretch Forward
Seated Side Reach Press
Bow and Arrow
Rolling like a Rocker
Side Lying Legs - Lift and Lower
Adductors
Bicep Press (with weights)
Roll Downs
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Added June 2024
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Kathy is a London-based Body Control Pilates teacher. She is a member of the Body Control Pilates teacher training team on both the Matwork Certification Course as well as on a variety of ‘teacher courses’. She has taught mat-based classes privately and to small groups for the past 15 years and has had a dedicated Yoga practice for nearly as long.

A New Yorker by birth, Kathy is fortunate to travel regularly to both east and west coasts in the USA where she delights in attending workshops and courses in both Pilates and Yoga. The integration of these movement forms finds its expression in her classes, which focus on increasing body awareness, strength and flexibility through mindful flow of movement. Yoga and Pilates do not fuse together as one, but rather affect and inform one another to enable the sheer pleasure of moving freely, easily and well, both in and out of class.

For more info on Kathy, please visit: www.bodycontrolpilates.com
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Filming by Joey Barlow - for more info, visit Instagram @joeybarlowfilms
Photography by Charlie Kelly (www.charliekelly.co.uk)
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