Tutorial: Foot Function with Cameron Angus
The Lower Body (Hips, Knees, Ankles and Feet)
•
7m 51s
This short tutorial with Cameron looks at our feet and how we can make them work as they we need them to, by improving function, mobility, proprioception and movement patterns.
•
With thanks to Ashia Ekwealor
•
Added April 2024
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit www.ergotonics.com
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in The Lower Body (Hips, Knees, Ankles and Feet)
-
Longer Workout: SI Joint Stability & ...
This mat workout with Jacquie aims to tackle any stiffness in the SI joint area by working on improving mobility and increasing stability in a range of positions.
Jacquie uses a Sissel Sitfit in this class (available from Sissel UK - www.sisseluk.com) but if you don't have one, you could use a ...
-
Tutorial: Recovering from Ankle Injur...
Kyle is back with his first in a new series of short tutorial sessions, answering the questions asked by you!
This session is all about ankle injuries and whether you can make a full recovery from them. Kyle talks us through the anatomy of the ankle joint, why injuries are so common, and which ...
-
Longer Workout: BEGINNER Seated Class...
This is the third and final class in Brenda's series of 'seated' classes, suitable for every body, but especially for older clients, those suffering from chronic fatigue, or those looking for a low impact exercise session.
The focus of this class is on mobilising the knees, ankles and feet.
Yo...
1 Comment