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Masterclass: Moving around the Middle - Hip & Pelvic Mobility
This session with Cameron looks at movement around the middle of the body, namely the hips and pelvis, and how you can promote the 'easy' mobilisation of these areas, whilst encouraging clients to listen to feedback in their bodies.
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With thanks to Ashia Ekwealor
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Added April 2025
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Cameron is... -
Longer Workout: INTERMEDIATE Pilates Leg Day: Squat Sequences with Brenda
Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.
You will need two yoga blocks or equivalent for this class.
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With thanks to Gemma Archer and Grev Matt... -
Longer Workout: Still We Rise - Heel Raise Variations with Brenda
Build up your ankle strength in this flowing class from Brenda which takes you through a variety of standing exercises, including variations of heel lifts and heel rises.
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With thanks to Gemma Archer and Greville Matthews
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Added September 2025
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Brenda trained as a dancer at London Contempora... -
Shorter Workout: Happy Hip Flexors with Paul Howse
Help your hip flexors be happy with this short sequence from Paul which focuses on hip flexor strength and mobility, especially the inner range of movement.
You will need either a loop band or a long medium-strength resistance band for this class. These can be purchased from Sissel UK: www.siss...
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Tutorial: Femoro-acetabular Impingement (FAI) & Hip Dysplasia with Kyle
In this short tutorial, Kyle looks at both Femoroacetabular Impingement and Hip Dysplasia, looking at what they are, what causes them (are you born with these conditions or do they develop over time?), and what can help.
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Added December 2025
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Kyle is very well-known to Body Control Pilates teac... -
Tutorial: Sacroiliac Joint Rotation with Kyle Blackburn
Sacroiliac Joint pain is a common complaint in clients, but what causes it? Can the SI Joints really rotate or are they totally fixed? Kyle explores the anatomy of this area and the research around it before looking at exercises that can help with rehabilitation and alleviating pain.
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With than... -
Shorter Workout: Band Work for the Arms and Hips with Kate Hodder
Kate takes us through a short 20 minute resistance band workout which focuses on the arms and the hips.
You will need a long medium resistance band for this class - these are available to purchase from Sissel UK: www.sisseluk.com
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With thanks to Claudia Teixera and Liesl Watt
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Added May 2026
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