The Lower Body (Hips, Knees, Ankles and Feet)

The Lower Body (Hips, Knees, Ankles and Feet)

This collection of videos focuses on the lower half of the body - the feet, ankles, knees, legs, hips and glutes.

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The Lower Body (Hips, Knees, Ankles and Feet)
  • Masterclass: Moving around the Middle - Hip & Pelvic Mobility
    35:56
    Masterclass: Moving around the Middle - Hip & Pelvic Mobility

    Masterclass: Moving around the Middle - Hip & Pelvic Mobility

    This session with Cameron looks at movement around the middle of the body, namely the hips and pelvis, and how you can promote the 'easy' mobilisation of these areas, whilst encouraging clients to listen to feedback in their bodies.
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    With thanks to Ashia Ekwealor
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    Added April 2025
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    Cameron is...

  • Longer Workout: INTERMEDIATE Pilates Leg Day: Squat Sequences with Brenda
    35:57
    Longer Workout: INTERMEDIATE Pilates Leg Day: Squat Sequences with Brenda

    Longer Workout: INTERMEDIATE Pilates Leg Day: Squat Sequences with Brenda

    Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.

    You will need two yoga blocks or equivalent for this class.
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    With thanks to Gemma Archer and Grev Matt...

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