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Tutorial: Loss of Cervical Lordosis with Kyle Blackburn

The Upper Body (Necks, Shoulders, Arms & Chest) • 10m

Up Next in The Upper Body (Necks, Shoulders, Arms & Chest)

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    Following on from his previous tutorial looking at loss of cervical lordosis, Kyle now looks at 'C6 overstrain' and whether it's a common side effect of our technology-centred lifestyle. Kyle also takes us through a number of Pilates exercises which can help to reduce the overstrain, and increase...