Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: An Introduction to Ankle & Foot Function with Ian Sadler

Tutorials and Workshops • 21m

Up Next in Tutorials and Workshops

  • Workshop: Healthy Necks with Cameron ...

    Cervical spine and associated upper limb, thoracic and headache complaints are a common issue with many clients. This class is designed to give Pilates teachers an introduction to the relevant anatomy and functional research relating to our necks, together with exercise ideas to help strengthen a...

  • Tutorial: Hip Position in Global Post...

    In his latest tutorial for Body Control Pilates Central, Daniel looks at how the position of our hips can affect our wider, global posture and, in particular, the orientation of our pelvis.

    This tutorial follows on from Daniel's previous 'Shoulder Position in Posture and Stability' tutorial w...

  • Tutorial: VoiceGym - Singing, Springi...

    'We were all born singing - someone else taught us to speak.'

    This latest VoiceGym tutorial/workshop with Alex looks at how Pilates exercises can be used to help improve the singing voice.

    Although specifically designed for singers, material covered in this class can also be used for maint...

2 Comments