Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Hip Position in Global Posture with Daniel Vladeta

Tutorials and Workshops • 29m

Up Next in Tutorials and Workshops

  • Tutorial: VoiceGym - Singing, Springi...

    'We were all born singing - someone else taught us to speak.'

    This latest VoiceGym tutorial/workshop with Alex looks at how Pilates exercises can be used to help improve the singing voice.

    Although specifically designed for singers, material covered in this class can also be used for maint...

  • Tutorial: The '3 Eggs' Approach to An...

    In this tutorial looking at myofascial anatomy, Zach talks you through his '3 Eggs Approach', which allows you to better understand the core aspects of the human body. Particular focus is paid to the 'golden egg', which starts at the diaphragm and runs down to the pelvic floor.

    Integrating 1...

  • Tutorial: Psoas - Clever Guy of the P...

    The psoas has become quite an obsession in the movement community...but is it really responsible for all we believe it to be?

    In this tutorial, Cameron looks at the anatomy of the psoas and it's role as a hip flexor and stabiliser and also a spinal flexor, extensor and stabiliser! He then takes ...

3 Comments