Tutorial: Psoas - Clever Guy of the Pelvis with Cameron Angus
Tutorials and Workshops
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51m
The psoas has become quite an obsession in the movement community...but is it really responsible for all we believe it to be?
In this tutorial, Cameron looks at the anatomy of the psoas and it's role as a hip flexor and stabiliser and also a spinal flexor, extensor and stabiliser! He then takes us through a series of exercises which can help to support correct integration and patterning of the psoas with the hips, pelvis and spine.
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With thanks to Annie Turner
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Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit: www.bodycontrolpilates.com and www.ergotonics.com
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Filming by MK Ceesay (www.zigzagzig.co.uk)
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