Tutorial: The '3 Eggs' Approach to Anatomy with Zachary Dacuk
Tutorials and Workshops
•
19m
In this tutorial looking at myofascial anatomy, Zach talks you through his '3 Eggs Approach', which allows you to better understand the core aspects of the human body. Particular focus is paid to the 'golden egg', which starts at the diaphragm and runs down to the pelvic floor.
•
Integrating 15 years of interdisciplinary bodywork, yoga, and anatomy studies, Zachery Dacuk developed the Conscious Embodiment Training. This teaching is an experiential and holistic anatomical study blending postural analysis with innovative fascia movement. He has been blessed to share this internationally from London to Tokyo and beyond, although his base is in New York.
Zach has created anatomy curriculum and manuals for yoga programs and students all over the United States including renowned teachers Schuyler Grant, Nikki Costello, and Ame Wren.
Since 2002, Zachery Dacuk has maintained a successful bodywork practice informed by Kinesis Myofascial Integration (KMI), Shiatsu, fascial manipulation and yoga. He is a licensed massage therapist (LMT), registered yoga teacher (RYT), and member of the International Association of Structural Integrators (IASI).
Zach is grateful for the inspiration and wise mentorship of his teachers including Thomas Myers, Gil Hedley and Elena Brower. Through his studies, Zach has explored yoga, Pilates, Gyrotonic™, African dance, and martial arts.
To find out more about Zach, please visit www.zacharydacuk.com.
•
Filming by MK Ceesay (www.zigzagzig.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Tutorials and Workshops
-
Tutorial: Psoas - Clever Guy of the P...
The psoas has become quite an obsession in the movement community...but is it really responsible for all we believe it to be?
In this tutorial, Cameron looks at the anatomy of the psoas and it's role as a hip flexor and stabiliser and also a spinal flexor, extensor and stabiliser! He then takes ...
-
Tutorial: Achilles and Patella Tendin...
In his latest tutorial, Kyle explains what we mean by 'tendinopathies' and explores what we can do to help clients who are affected in either their achilles or patella tendons.
•
With thanks to Hannah Garcia
•
Kyle is very well-known to Body Control Pilates teachers through his work on the Lev... -
Tutorial: Movement, the Spine and Inn...
Inner sensing is the practice of tuning in and listening to the body and taking cues from our nervous system.
In this tutorial, Zach looks at a number of Pilates exercises where inner sensing can be applied to gain better movement in and understanding of both the thoracic and lumbar spine.
•
I...
2 Comments