Spirals through the Upper Limbs - Part 2 with Cameron Angus
Tutorials and Workshops
•
19m
This is the second part of Cameron's 'Spirals through the Upper Limbs' tutorial - please do ensure you have watched Part 1 first!
This session continues to look at the importance of adding spirals and twists to our movements in order improve our tissue mobility and to create functional movement patterns. Cameron takes exercises from the Pilates Matwork repertoire which we all know and love and then adds a new dimension to them.
•
With thanks to Ashia Ekwealor
•
Added December 2023
•
Cameron is renowned for creating great ways to get people well through movement and positive attitude. His extensive clinical, movement teacher, cognitive and holistic experience has put him in a unique position. He is a Clinical Specialist musculoskeletal physiotherapist with over 30 years’ experience and an international clinical and movement teacher. Trained as a fully certified Pilates studio teacher, his Pilates and movement workshops and clinics are unique in blending technical and holistic messages. He has presented at the Body Control Pilates Development Weekend on a number of occasions. Cameron has extensive experience in bodywork, performance (GB Triathlete) and rehabilitation. Widely travelled as a sports and military physiotherapist, he has held Olympic posts and was Officer Commanding Physiotherapy at Headley Court and Military Rehabilitation Units in London and Edinburgh. His operational service includes Bosnia, Iraq and Afghanistan. Cameron works with a great team in his own Practice and Movement studio close to where he grew up in Stirling, Scotland. He travels with his teaching and motorcycle.
For more info on Cameron, please visit www.ergotonics.com
•
Filming by Joey Barlow (Instagram @joeybarlowfilms)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Tutorials and Workshops
-
Tutorial: Hamstring Cramps in Spine C...
Why do some clients experience cramps in their hamstrings when they perform 'Spine Curls' or similar exercises? Kyle may not have the definitive answer but he has a theory or two to share with you!
•
With thanks to Sarah Clennell
•
Added December 2023
•
Kyle is very well-known to Body Control Pi... -
Tutorial: Plantar Fasciitis with Kyle...
In this short tutorial session, Kyle looks at the common musculoskeletal condition, Plantar Fasciitis, and discusses what it is, what causes it and what can help alleviate the discomfort it causes.
•
With thanks to Sarah Clennell
•
Added January 2024
•
Kyle is very well-known to Body Control Pil... -
Tutorial: Spirals through the Lower L...
Following on from his previous sessions looking at the importance of spiralling movements through the upper limbs, Cameron now moves his attention to the lower extremities!
Cameron takes exercises from the Pilates Matwork repertoire which we all know and love and then adds a new dimension to th...