Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: Pelvic Floor Activation & Release with Maeve Whelan

Tutorials and Workshops • 24m

Up Next in Tutorials and Workshops

  • Workshop: Low Back Pain Tutorial with...

    An overview of what we mean by ‘Low Back Pain’ and the importance of keeping active. Kyle will consider the latest NICE guidelines and research findings and discuss how suitably-adapted Pilates exercises can help us on the journey to becoming pain-free.

    With thanks to Sarah Clennell

    Kyle is ...

  • Tutorial: Breath & the Diaphragm with...

    In his first tutorial for Body Control Pilates Central, Zach will be looking at breath and the diaphragm in relationship to the myofascial model and how we can create more space in the rib cage and experience better breathing as a result.

    Integrating 15 years of interdisciplinary bodywork, ...

  • An Introduction to Pelvic Floor Anato...

    We are delighted to welcome Maeve to Body Control Pilates Central with her first tutorial focusing on Pelvic Floor anatomy in men and woman. The tutorial also looks at common Pelvic Floor disorders.

    Maeve Whelan MSc., SMISCP, Dip Obs. & Gyn.
    Specialist Chartered Physiotherapist (Women’s H...

1 Comment