Tutorial: The Foot Series - Part 10: Ankle & Foot Exercises with James
Tutorials and Workshops
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31m
In this final video of James' 'Understanding the Foot' series, James puts all we've learnt into practice by looking at exercises for the ankles and feet, with a focus on those from the Body Control Pilates repertoire.
Do make sure you have watched previous parts of the series before viewing this one!
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With thanks to Hernan Castro-Vidal and Sarah Clennell
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James Earls is a writer, lecturer and bodyworker specialising in functional bodywork and anatomy.
Increasing the understanding and practice of manual therapy has been a passion of James’ since he first started practicing bodywork over 20 years ago.
He is a regular lecturer at conferences and workshops around the world. Renowned for his relaxed and humorous style, James is a popular presenter whose subject is applicable for a wide-ranging audience that includes osteopaths, physiotherapists, massage therapists and movement therapists.
James has combined his knowledge of comparative anatomy and myofascial dynamics with gait to write ‘Born to Walk’ , presenting a full body description of functional anatomy of locomotion. James spent his lockdown years writing another text - ‘Understanding the Human Foot’ which forms the basis for much of the material in this video series.
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For more info on James, please visit www.borntomove.com.
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Filming by Katie Cooper (www.katiecooperfilm.co.uk)
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DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
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