GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: The Jaw Story - Head, Neck & TMJ Movement Strategies

Tutorials and Workshops • 28m

Up Next in Tutorials and Workshops

  • Tutorial: Mobilising a Stiff Kyphosis...

    Join physiotherapist and Pilates teacher, Louise Tallis, as she looks at how we can help mobilise a stiff kyphosis in our clients.

    Rather than solely focusing on extension of the thoracic spine, Louise adopts a holistic approach to mobilising the spine, addressing the different elements of a st...

  • Tutorial: Spirals - Slings, Springs, ...

    This tutorial workshop with Cameron is all about spirals - the idea that our bodies are active springs which lift, reach, twist and turn, rather than rigid structures working on a singular plane.

    Cameron discusses different concepts, such as tissue springs, slings and tensegrity, and uses them ...

  • Tutorial: Reformer to Mat - Part 1 wi...

    Here's something a little different from Cameron...

    This tutorial/masterclass looks at how the Pilates Matwork exercises are closely connected to the original Joseph Pilates Reformer repertoire, and how learning to use the Reformer can help improve your performance and understanding on the Mat. ...

1 Comment