GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: BLACKFRIDAY at checkout

Live stream preview

Watch this video and more on Body Control Pilates Central

Watch this video and more on Body Control Pilates Central

Tutorial: The Foot Series - Part 4: Bones of the Foot with James Earls

Tutorials and Workshops • 16m

Up Next in Tutorials and Workshops

  • Tutorial: The Foot Series - Part 3: F...

    In Part 3 of his 'Understanding the Foot' series, James gives us an overview of the 4 main functions of the foot - shock absorption, range of motion, providing a rigid lever, and force production.

    Do make sure you have watched Parts 1 & 2 before viewing this one!

    James Earls is a writer, ...

  • Tutorial: The Foot Series - Part 6: M...

    In Part 6 of his 'Understanding the Foot' series, James talks us through the muscles of the foot and hopefully helps you to remember them with a bit more ease!

    Do make sure you have watched previous parts of the series before viewing this one!

    James Earls is a writer, lecturer and bodyworker...

  • Tutorial: The Foot Series - Part 5: E...

    In Part 5 of his 'Understanding the Foot' series, James links our knowledge of evolution to our understanding of why our bodies are as they are and why we move the way we do.

    Do make sure you have watched previous parts of the series before viewing this one!

    James Earls is a writer, lecturer ...