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Shorter Workout: Warming up the Hips with Kathy King
Join Kathy for a short flowing class designed to warm up your hips, either before a full Pilates workout or as and when needed.
You will need a head cushion and a yoga block for this class.
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With thanks to Hannah Garcia
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Added April 2023
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Kathy is a London-based Body Control Pilates teacher... -
Longer Workout: BEGINNER LEVEL - Easy like Sunday Morning with Christie
This mat class with Christie is designed to unravel and unwind you with a focus on mobilising and lengthening, leaving you with that relaxed Sunday morning feeling!
You will not need any equipment for this class.
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Added June 2023
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Christie graduated from the College of the Royal Academy of... -
Longer Workout: Wake Up & Work Out with Melanie Christou
Start your day the Pilates way with Melanie's wake up class!
Although great to do in the morning, this routine can be practiced any time of day to mobilise your body and energise your mind.
You do not need any equipment for this class.
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With thanks to Danai Pappa and Mara Domenici
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Added Jun... -
Shorter Workout: BEGINNER LEVEL - Screen & Desktime Relief with Chiara Favaretti
This short workout with Chiara is the perfect antidote to a day at your desk. Designed particularly for people who spend a lot of time in front of screens, this 10 minute sequence can be done daily or as needed.
You will not need any equipment for this class.
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With thanks to Hernan Castro-Vida... -
Shorter Workout: BEGINNER LEVEL - A Moment of Mindfulness with Pauline Lockhart
Mindfulness is a technique which allows you to bring your attention to the present moment, to what is going on both inside and outside the body, without allowing yourself to become stressed or overwhelmed by thoughts or emotions. It allows us to learn how to deal with any thoughts which appear an...
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Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 1
Welcome to Lynne and Sarah's wall workout! Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This short, balanced class is designed to strengthen and mobilise the key areas of the body, whilst keeping in mind the main Pilates princi...
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Longer Workout: BEGINNER/INTERMEDIATE Working with a Wall - Workout 2
Welcome to the second of Lynne and Sarah's wall workouts!
Using the wall for your Pilates practice can provide you with extra feedback and support, plus an extra challenge. This second class is a balanced workout designed to strengthen and mobilise the key areas of the body, whilst keeping in m...
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Longer Workout: BEG/INT. Morning Energiser with the Small Ball with Jazzi
This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!
This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.
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With thanks to Lisa Missah
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Added May 2025
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Jazzi has been a Body Control Pila...
