* PLEASE NOTE THIS CLASS IS PART 1 OF 2!*
This mat-based mobility masterclass with Paul was first taught at our Body Control Pilates Development Weekend conference in Autumn 2022.
You will need a small ball (overball) and strong resistance band for this class - these are available to purchase from Sissel UK: www.sisseluk.com.
•
With thanks to Ashia Ekwealor and Melanie Christou
•
Added February 2023
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years as an engineer, but, following his injury, he decided to retrain as a Pilates teacher. Paul has been teaching Body Control Pilates since 2003 and is now a member of the Body Control Pilates Education tutor team for matwork and small equipment courses. Paul has also gained the Level 4 Pilates qualification which he puts to use in the classes and 1:1’s he teaches at the Body Control Pilates Centre and in his studio in Esher, Surrey. Paul has a wealth of experience in dealing with injuries and still has a keen interest in sport, having completed numerous marathons, half marathons and a full Ironman. He spends much of his time working with athletes helping them attain their full potential. Paul studies biomechanics and believes good movement is the key to a healthy body.
For more info on Paul, please visit: www.pilatesesher.com and www.bodycontrolpilates.com
•
Filming by Katie Cooper (www.filmbykatie.co.uk)
Photography by Charlie Kelly (www.charliekelly.co.uk)
•
DISCLAIMER
Always take medical advice before taking up exercise. Body Control Pilates Education Ltd (BCPEL), its officers, and the presenters on this website, cannot accept responsibility or liability for any injuries arising from the content of this website. Masterclasses and workouts using equipment of any kind are intended for teachers with the necessary experience and qualifications. If you follow these workouts without having appropriate prior training you do so fully at your own risk. BCPEL reserves the right to remove any comments posted on this website that may, in its sole view, be considered inappropriate, derogatory or libellous. By subscribing to this website you are deemed to have accepted the terms of this Disclaimer in full.
Up Next in Highlights
-
Masterclass: EXO Chair Class with Mar...
The EXO Chair (Low Chair) is a fantastic piece of Studio equipment, designed to challenge and support your whole body during your Pilates workout.
In this masterclass, Maria takes you through the set up of the Chair and a series of her favourite exercises, put together to create a balanced rout...
-
Masterclass: Pregnancy Pilates for Ad...
Following on from Sarah's pregnancy class for beginner-level clients, this second session is designed for pregnant clients who have a good level of Pilates experience and are later on in their pregnancy. The exercises focus on mobilising the key joints and areas that can tighten up during the sec...
-
Masterclass: Challenging Overball Rou...
This balanced masterclass with Kate looks at how the overball/small ball can add challenge and creativity to your Matwork routine.
If you don't already own an overball, you can purchase one from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
•
With thanks to Hayley Towler and Victoria R...
2 Comments