We are very happy to welcome Georgie Sayer back to Body Control Pilates Central with this class for the shoulders, which combines Pilates and fascial movement techniques to create greater freedom in the shoulder girdle and, consequently, better flow through the whole body.

You will need a soft massage ball for this class - these can be purchased from Sissel UK: www.sisseluk.com.
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With thanks to Lauren Arredia
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Added February 2026
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Georgina discovered her love for Pilates in 1999 and qualified a year later with Body Control Pilates in Matwork, later adding full certification on all apparatus including Reformer, Cadillac, Wunda Chair and Barrels.

She is a certified Advanced FAMO Fascia Movement teacher with Art of Motion and completed her Slings Diploma in 2024. This fascia-focused approach brings a holistic dimension to her teaching, helping clients release tension, improve posture, and move with greater ease.

As well as teaching clients of all levels, Georgina has been a Body Control Pilates teacher trainer for many years, sharing her knowledge and passion with the next generation of instructors.

For more info on Georgie, please visit: www.shorepilates.co.uk
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Filming by Joey Barlow Films (@joeybarlowfilms)
Photography by Charlie Kelly (www.charliekelly.co.uk)
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