Join Kate for a flowing, balanced mat class using a small ball (overball) to provide feedback, and add resistance and challenge to your routine.

You can purchase a ball from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
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Added September 2024
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Kate has been teaching Pilates for over 10...

We are delighted to welcome Jazzi to Body Control Pilates Central with her first class filmed for us!

This flowing mat movement class is designed to give a gentle, balanced workout for beginner/improver level clients.

You will need a head cushion for this class and may also need a yoga block o...

In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.

As the title suggest, you will need a band for this class! These are available to purchase from S...

Join Jazzi for a flowing intermediate-level mat class using a small ball (overball) for added challenge and feedback.
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With thanks to Heidi Monsen & Lisa Missah
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Added February 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehens...

Join Sarah for a flowing class using the foam roller to challenge both stability and mobility.

Foam Rollers are available to purchase from www.sisseluk.com/foam-pilates-roller.
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With thanks to Greville Matthews and Noelle Laval
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Added April 2025
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Sarah was a dancer in West End shows with cre...

This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
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With thanks to Greville Matthews & Heidi Monsen
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Added April 2025
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Valentina qualified with Body Control Pilates in 2...

This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.

You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
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With thanks to Florence Doyle and Gemma Durkin
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Added April 2025
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Kate has be...

Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!
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With thanks to Ashia Ekwealor & Grace Hamilton
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Added May 2025
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Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ...

This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!

This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.
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With thanks to Lisa Missah
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Added May 2025
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Jazzi has been a Body Control Pila...

This gentle Reformer routine with Melanie is perfect for back care clients, with a focus on mobilisation and release.
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With thanks to Gemma Archer
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Added June 2025
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Melanie is a London-based Body Control Pilates teacher. She is in the process of becoming a member of the Body Control Pilates t...

Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.

You will need two yoga blocks or equivalent for this class.
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With thanks to Gemma Archer and Grev Matt...

This flowing, balanced class with Jazzi shows how you can add a resistance band into your matwork routine in order to add a little variety, plus extra challenge and feedback.
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With thanks to Lisa Missah
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Added August 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, an...

Lynne and Sarah are back, and, this time, they are looking at how you can add load to your Pilates workouts to help improve muscle strength and bone density.

Load can be added by working with your own body weight or free weights, but this workout involves adding it through the resistance of loo...

Build up your ankle strength in this flowing class from Brenda which takes you through a variety of standing exercises, including variations of heel lifts and heel rises.
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With thanks to Gemma Archer and Greville Matthews
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Added September 2025
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Brenda trained as a dancer at London Contempora...

We are so excited to welcome Diane Aben to the Body Control Pilates Central channel!

In her first class filmed for us, Diane introduces us to the 'evil peanuts', otherwise know as Franklin Method blue rollers. The 'peanuts' are portable and multi-functional small props which deliver a memorable...

We all need a little 'feel good' in our lives right now so here is Chiara to provide just that! This longer mat workout is suitable for all levels and you will not need any equipment unless you would like to use a head cushion or two for knee support.
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With thanks to Afsi Mobasser
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Added Octobe...

We are delighted to welcome Anna to the Body Control Pilates Central with her first class filmed for us!

As the title suggests, this class is focused on exercises which will help women who are experiencing the perimenopause and menopause, with an emphasis placed on building strength and maintai...

This class with Melanie combines matwork exercises with work on the 'Pilates Chair' (Wundachair), a wonderfully challenging and supportive piece of Studio equipment. The exercises are suitable for improver to intermediate clients who are comfortable with matwork but who haven't used the Chair bef...

Welcome to the second 'Adding Load' workout with Lynne and Sarah, which this time looks at working with hand weights to help improve strength and bone density.

When it comes to using hand weights, please choose weights which provide you with a bit of a challenge but still allow you to maintain ...

This matwork class with Kate takes exercises we all know and love and looks at how we can combine them together and create more flow with our movement.

You do not need any equipment for this class.
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With thanks to Claudia Teixera and Liesl Watt
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Added November 2025
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Kate has been teaching P...

Join Jazzi for a short, balanced Reformer routine designed to take your body through all planes of movement.
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With thanks to Lisa Missah
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Added December 2025
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Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehensive Studio and Master Mat...