-
Longer Workout: INTERMEDIATE Small Ball Work on the Mat with Kate Hodder
Join Kate for a flowing, balanced mat class using a small ball (overball) to provide feedback, and add resistance and challenge to your routine.
You can purchase a ball from Sissel UK - www.sisseluk.com/sissel-pilates-soft-ball.
•
Added September 2024
•
Kate has been teaching Pilates for over 10... -
Longer Workout: BEGINNER/INT. Mat Moves with Jazzi Craddock
We are delighted to welcome Jazzi to Body Control Pilates Central with her first class filmed for us!
This flowing mat movement class is designed to give a gentle, balanced workout for beginner/improver level clients.
You will need a head cushion for this class and may also need a yoga block o...
-
Longer Workout: Intermediate/Advanced Band Work with Sarah-Louise Warden
In this balanced, flowing class, Sarah adds a resistance band to mat exercises to provide extra challenge and feedback. This class is designed for those working at an intermediate to advanced level.
As the title suggest, you will need a band for this class! These are available to purchase from S...
-
Longer Workout: Mat Moves for Intermediate Level with Jazzi Craddock
Join Jazzi for a flowing intermediate-level mat class using a small ball (overball) for added challenge and feedback.
•
With thanks to Heidi Monsen & Lisa Missah
•
Added February 2025
•
Jazzi has been a Body Control Pilates teacher for over a decade, and has completed both her full Comprehens... -
Longer Workout: INTERMEDIATE Flowing Foam Roller Routine with Sarah
Join Sarah for a flowing class using the foam roller to challenge both stability and mobility.
Foam Rollers are available to purchase from www.sisseluk.com/foam-pilates-roller.
•
With thanks to Greville Matthews and Noelle Laval
•
Added April 2025
•
Sarah was a dancer in West End shows with cre... -
Longer Workout: INTERMEDIATE Move Together on the Mat with Valentina
This dynamic routine with Valentina is designed to keep you moving whilst enjoying the flow of the class, starting gently and gradually building up to more challenging moves!
•
With thanks to Greville Matthews & Heidi Monsen
•
Added April 2025
•
Valentina qualified with Body Control Pilates in 2... -
Longer Workout: INTERMEDIATE Challenging Ball & Band Class with Kate
This flowing class with Kate takes us through a challenging, balanced mat routine using a small ball (Pilates overball) and a band.
You can purchase both a Pilates ball and a band from Sissel UK - www.sisseluk.com
•
With thanks to Florence Doyle and Gemma Durkin
•
Added April 2025
•
Kate has be... -
Longer Workout: INTERMEDIATE Find your Flow with Paul Howse
Find your movement flow with this matwork routine from Paul - no props needed, just you and your mat!
•
With thanks to Ashia Ekwealor & Grace Hamilton
•
Added May 2025
•
Paul began practising Pilates in 1999 after sustaining a sports-related injury to his spine. He had previously spent 15 years ... -
Longer Workout: BEG/INT. Morning Energiser with the Small Ball with Jazzi
This matwork routine with Jazzi is perfect to start your day with as it aims to mobilise and energise!
This class uses a small Pilates ball (overball) - these can be purchased from Sissel UK: www.sisseluk.com.
•
With thanks to Lisa Missah
•
Added May 2025
•
Jazzi has been a Body Control Pila... -
Longer Workouts: Gentle Back Care Reformer Routine with Melanie Christou
This gentle Reformer routine with Melanie is perfect for back care clients, with a focus on mobilisation and release.
•
With thanks to Gemma Archer
•
Added June 2025
•
Melanie is a London-based Body Control Pilates teacher. She is in the process of becoming a member of the Body Control Pilates t... -
Longer Workout: INTERMEDIATE Pilates Leg Day: Squat Sequences with Brenda
Welcome to Pilates Leg Day! In this mat-based workout, Brenda explores squats and all the variations of them, in order to strengthen and mobilise the muscles and joints from the pelvis down.
You will need two yoga blocks or equivalent for this class.
•
With thanks to Gemma Archer and Grev Matt...
